Calories Burned Hiking Calculator It makes it unpleasant and a lot harder. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. There is a restroom in the parking lot. "It's pretty straightforward - just walk to the top. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. This detour is marked with a helpful sign so youll know when to turn off the main path. How long does it take to grow a KoKo crater? The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. The only deaths here have been health-related issues like heart attacks. Check out their website and consider donating if youre a fan of Koko Head. Its a challenging hike that will challenge not only your leg strength but your will as well. Going up to the top and down can burn an estimated 400 to 800 calories. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Parking is free. The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. for 30 minutes. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. I love a good sunset on a volcano! Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. The sun sets right over Hawaii Kai, and there are usually no clouds to block it. As you can see, running burns roughly double the calories as hiking per half an hour. Archives. Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Going up to the top and down can burn an estimated 400 to 800 calories. How many calories burned hiking Koko Head? The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Hiking One Mile Straight Up at Oahu's Koko Crater Trail To lose weight, you need to burn more calories than you eat. The Koko Head sunrise is also amazing. How long does it take to grow a KoKo head? Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. Police said the 32-year-old hiker later died. You earned it, so you can probably enjoy it! A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Every subsequent climb up, the goal is to go faster. The number of calories burned walking or running depends on your body weight and speed. In that case, be sure to bring a flashlight! Time MET Body Weight. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Dive into a career and become a scuba instructor in Australia. Length 0.9 miElevation gain 347 ftRoute type Loop. Is Koko Crater a hard hike? | Hiker Rest Stop The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. If you want a good workout and calorie burn, however, Koko Head wins there. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. It is an uneven climb along with the steps which are slippery due to dust. Waimano Falls Trail. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. Additional health benefits are gained by engaging in physical activity beyond this amount.. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. There are many neat places to see at the top of the KoKo Crater Trail. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. Elevation Gain: 560 feet. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Every subsequent climb up, the goal is to go faster. So join us and workout your legs . Ill explain more about these side trails later in this blog post. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. Let's stay updated! Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. Question: How Many People Have Died In Koko Trail Hike Hawaii? The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. 385 reviews of Koko Head District Park "Love this hike. Koko is also better for seeing the sunrise or sunset. Park toward Koko Head and continue past the baseball field. Turn Left into Koko Head District Park. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. Remain on this coastal Hwy as it turns into Hwy 72. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Going up to the top and down can burn an estimated 400 to 800 calories. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Koko Crater Arch Trail from Halona Blowhole Lookout - AllTrails.com KULIOUOU RIDGE TRAIL. Is hiking a good way to lose weight? Dive into the depths of the ocean and experience a whole new world of sight. It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. Near the home plate, you will find a trail leading up to the stairs. Each example is for hiking 1 mile up hill at the same speed. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. All adults should avoid inactivity. You can use the map below for navigation directly to the parking lot address. How many calories burned hiking the Grand Canyon? Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube Koko Head is also plenty steep. What to consider at Koko Crater Railway Trail? As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. (73 kg) Aerobics, low-impact. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Is Koko Head harder than Stairway to Heaven? The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. The views at the top of Koko Head trail are really amazing. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . Calories burned in 30 minutes of leisure and routine activities When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Going up to the top and down can burn an estimated 400 to 800 calories. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. Save my name, email, and website in this browser for the next time I comment. Elevation gain: 1200ft/m. Dive into a magical underwater world with a certified scuba provider! Distance. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Perhaps the most obvious factor in determining your energy expenditure is how far you walk. That means Koko is steeper and harder. Length: 1.6 miles. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack Going up and down can burn an estimated 400 to 800 calories. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. While some walking terrain may be hilly, its generally flat. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. How Many Calories Burned Hiking Calculator? (Check This First There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Public restrooms are located on the baseball field near the trailhead. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Easier said than done,." Trail in Honolulu, HI. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii We recommend to hike the trail in the morning, as there is limited shade on the trail. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. I would try to avoid hiking Koko Head in the middle of the day because the heat is brutal and theres no shade at all. The rent is steep and steep. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. And you can hike up Koko Crater. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! Going up once wasnt quite enough for a bunch of local hikers. Its a hard climb up the top of the crater to see some of Honolulus surprises. Hiking can be dangerous, and this trail especially. You cant hike up Koko Head. Here some examples of the approximate calories burned for walking a mile up hill. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. As such, it can aid weight loss when paired with a healthy diet. Aim to keep your heart rate as high as possible for as long as possible. To protect your feet, we suggest wearing good hiking or trail shoes. Hiking up hill is an example of Vigorous-intensity physical activity. Healthline Media does not provide medical advice, diagnosis, or treatment. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. Roundtrip: 3.2 km / 2 mi. To lose a pound of weight you need to burn 3,500 calories more than you eat. Police said the 32-year-old hiker later died. In fact, it can be a great way to burn calories. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. Take a look at your steps and take your time crossing this section. Add a forty pound pack to that and the number increases even more (obviously). Elevation: 560 ft. MANOA FALLS TRAIL. Make sure you step aside and allow the other hikers to safely pass you by. From Waikiki, go south to Kalyaniyanawal Whee (H-1). These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! With 1,048 steps to the top, the trail follows the steep hill that . The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. If you enjoy this hike, consider donating to Kokonut Koalition. Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! Id guess the hike takes around 50 minutes on average. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. Going up to the top and down can burn an estimated 400 to 800 calories. 200. How many calories burned hiking Koko Head? Hikes in Hawaii are different from mainland hikes. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. How Many Calories Does Hiking Burn Per Hour? - The Manual The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. Just make sure you look at your foot as you move up. Start by climbing the stairs to the top of the cocoa head. The total calories you burn hiking depends mainly on your weight and the trail grade. Koko Crater is much larger than Koko Head. How many calories do you burn hiking Koko Head? The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. This is one of the best spots on the Island for both sunrise and sunset! The Koko Head Railway stairs opening hours. What is this? . This constitutes a twenty-five-minute drive from Waikiki Beach. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Hiking has been shown to offer several health benefits. steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. Koko Head Hike Distance The total distance of Koko Head Hike is just . How many calories do you burn hiking Koko Head? 4pm should be a good time even if you take an hour and a half to get to the top. Quick Answer: How Long Does It Take To Hike Koko Head Trail. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. The calculator will then use all of these factors to estimate your calories burned. There is also a railway bridge halfway up the tracks spanning a ravine . First District McCauley from Hawaii Kai. KoKo Quay Beach Park 10:00 p.m. 5:00 am. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Roundtrip: 2.5 km / 1.6 mi. It doesnt take long before you have to behave in a fantastic way. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Let's say you went for a whole day trip and were biking for 7 hours straight. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Repeat as necessary. Diving in to the unknown? How Many Calories Are Burned Walking Per Mile? - Verywell Fit This is not only dangerous but illegal. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. Required fields are marked *. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. A good way to beat the heat and crowds is by starting earlier in the day. The amount depends on how fast you walk, how many calories. Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. Its not only hazardous, but its also against the law. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Tips to help you explore low visibility sites. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Dont forget your camera! The length of the original Koko Crater Railway Trail is less than a mile each way. (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. Uncover the hidden treasure of improved health with scuba diving! Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). But getting there is way more difficult than it looks. Dive deep and explore the dangers of scuba diving - choking on spit! Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. The military created the Lookout Pillbox Bunker during World War II. The weather. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Still, you should keep in mind that many people hike for longer . For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. You can see in our example above of a 30 year old female hiking for one hour. No shade This fare is located on the heated, dry south side of the island without shade. 12 Exercises That Burn the Most Calories - Healthline The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Reach the ladder number 900 and you are in the final stretch. Altitude sickness is common for travelers ascending to high elevations. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! Its just not worth the risk of getting hurt. To understand more of the difference see hiking vs walking. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. How Many Steps Are There To The Top Of Koko Head? Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Running is the winner for most calories burned per hour. Thats only 1.4 miles in total. Like walking, running tends to occur on mostly flat terrain. Thats the mountain youll be climbing! One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. Ill share more details on the Koko Crater Rim trail later in this guide. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Distance: 1.4 mi / 2.3 km. Hiking is an ideal way to burn extra calories and lose weight. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. The Ultimate Backpacking Calorie Estimator - Outside Online Please take this carefully since it is not worth the risk. A hiker at the top of Koko Crater trail. Just another 50 yards of easy walking and youre there. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. This route is steep, steep and dangerous! How Many Calories Does Hiking Burn? - Backpacker's Pantry Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! It's a butt kicker! It is believed that climbing to the summit and back down burns 400 to 800 calories. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! 270 pounds (123 kg) 326. Full sun exposure! Thanks for looking! Average Time: The average time to complete the hike 1 hour. Duration: about 2 hours. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Mahalo !! My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is . There are 1,048 railroad ties to climb and then 30 feet to the lookout. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. The first few miles are a bit steep . Print/PDF map. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. The total distance to Coco Head Hike is just 7 miles to the top. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). I do not recommend exploring it! The more intense the hike (steep, fast), the higher the number you should use. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. How many calories were you able to burn when ascending to Koko Head? Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Accident On Hwy 29 Wisconsin Today, Articles K
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